- PC 1 Mastering the main means of developing rapidity and their improvement
- PC 10 Teaching the basic techniques and tactics of the game of football.
- PC 2 Mastering the basic means of endurance development and improvement
- PC 3 Mastering the basic means of dexterity development and improvement.
- PC 4 Mastering the basic means of developing strength and improving them.
- PC 5 Mastering the basic means of flexibility development and their improvement
- PC 6 The use of general development exercises
- PC 7 Teaching the basic means and principles
- PC 8 Teaching the basic techniques and tactics of the game of basketball.
- PC 9 Teaching the basic techniques and tactics of the game of volleyball
- Biochemical changes in physical training and sports (2)
- D 1 IWS The concept of rapidity as a physical quality
- D 10 IWS Doping
- D 2 IWS The concept of endurance as a physical quality
- D 3 IWS The concept of strength as a physical quality
- D 4 IWS The concept of dexterity as a physical quality
- D 5 IWS The concept of flexibility as a physical quality.
- D 6 IWS Basic physical qualities and their impact on the human body. Basics of a healthy lifestyle.
- D 7 IWS Basic concepts and principles of sports training. Methods of work and ways of using gymnastic equipment and simulators
- D 8 IWS General concepts of physical activity.
- D 9 IWS Physical Work Capacity
- Control questions on the topic Basic concepts and principles of sports training. Methods of work and ways of using gymnastic equipment and simulators.
- Control questions on the topic Basic physical qualities and their impact on the human body. The use of general training exercises as a means of developing the basic physical qualities.
- Control questions on the topic Characteristics of dexterity as a physical quality. Methods and means of development of coordination abilities. Making programs, mainly aimed at the development of c
- Control questions on the topic Characteristics of endurance as a physical quality. Methods and means of development of endurance. Composition of programs mainly aimed at the development of spe
- Control questions on the topic Characteristics of flexibility as a physical quality. Methods and means of development of flexibility. Composition of programs, mainly aimed at the development of fl
- Control questions on the topic Characteristics of rapidity as a physical quality. Methods and means of development of agility. Composition of programs, mainly aimed at the development of rapidity
- Control questions on the topic Modern concepts of the game of soccer. The impact of the means of soccer on the state of physical fitness of students. Means and methods of the game of soccer.
- Control questions on the topic Modern concepts of the game of volleyball. Impact of the means of volleyball on the state of physical fitness of students. Means and methods of playing volleyball.
- Basketball throwing a ball into the basket with two hands while standing in the distance
- Basketball, dribbling and throwing the ball into the basket
- Basketball, dribbling and throwing the ball with two hands in the basket
- Basketball, passing the ball with two hands
- Interval Workout Video Tutorial
- Strength training video tutorial
- Video lesson Flexion and extension of the arms in the lying position
- Video lesson Power grapevine
- Video lesson Strength endurance for the muscles of the lower extremities using a rubber band shock absorber.
- Volleyball throwing the ball with two hands from above
- Volleyball, passing the ball with two hands from above
- Volleyball, passing the ball with two hands from below
- Volleyball, serving and receiving the ball
- Баскетбол, бросок мяча в корзину двумя руками стоя на расстоянии
- Баскетбол, ведение и бросок мяча в корзину
- Баскетбол, ведение и бросок мяча двумя рукаи в корзину
- Баскетбол, передача мяча двумя руками
- Видеоурок Згибание и разгибание рук в упоре лежа
- Видеоурок Интервальной тренировки
- Видеоурок Силовая виносливость
- Видеоурок Силовая выносливость для мышц нижних конечностей с использованием ленточного резинового амортизатора.
- Видеоурок Силовой тренировки
- Волейбол, набрасывание мяча двумя руками сверху
- Волейбол, передача мяча двдвумя руками сверху
- Волейбол, передача мяча двумя руками снизу
- Волейбол, подача и приём мяча