- Syllabus «PHYSICAL TRAINING»
- Control questions on the topic Characteristics of strength as a physical quality. Methods and means of development of strength.
- Control questions on the topic Basic concepts and principles of sports training. Methods of work and ways of using gymnastic equipment and simulators.
- Control questions on the topic Basic physical qualities and their impact on the human body. The use of general training exercises as a means of developing the basic physical qualities.
- Control questions on the topic Characteristics of dexterity as a physical quality. Methods and means of development of coordination abilities.
- Control questions on the topic Characteristics of endurance as a physical quality. Methods and means of development of endurance.
- Control questions on the topic Characteristics of flexibility as a physical quality. Methods and means of development of flexibility.
- Control questions on the topic Characteristics of rapidity as a physical quality. Methods and means of development of agility.
- Control questions on the topic Modern concepts of the game of basketball.
- Control questions on the topic Modern concepts of the game of soccer. The impact of the means of soccer on the state of physical fitness of students.
- Control questions on the topic Modern concepts of the game of volleyball.
- Basketball throwing a ball into the basket with two hands while standing in the distance
- Basketball, dribbling and throwing the ball into the basket
- Basketball, dribbling and throwing the ball with two hands in the basket
- Basketball, passing the ball with two hands
- Interval Workout Video Tutorial
- Strength training video tutorial
- Video lesson Flexion and extension of the arms in the lying position
- Video lesson Power grapevine
- Video lesson Strength endurance for the muscles of the lower extremities using a rubber band shock absorber.
- Volleyball throwing the ball with two hands from above
- Volleyball, passing the ball with two hands from above
- Volleyball, passing the ball with two hands from below
- Volleyball, serving and receiving the ball